Self-refer

Mental Health

Mental Health – North Cumbria Talking Therapies (formerly First Step)

You can self refer to North Cumbria Talking Therapies for counselling or CBT via their website or by telephoning them as below:

http://www.cntw.nhs.uk/services/nctalkingtherapies/

0300 123 9122

North Cumbria Talking Therapies can help with a range of common mental health problems including mild to moderate depression, anxiety disorders (such as chronic worry, panic attacks, health anxiety and obsessions), mild bulimia, anger or sleep problems.

Page last reviewed: 02 October 2026
Page created: 06 May 2021