Self-refer

Mental Health

Mental Health – North Cumbria Talking Therapies (formerly First Step)

You can self refer to North Cumbria Talking Therapies for counselling or CBT via their website or by telephoning them as below:

http://www.cntw.nhs.uk/services/nctalkingtherapies/

0300 123 9122

North Cumbria Talking Therapies can help with a range of common mental health problems including mild to moderate depression, anxiety disorders (such as chronic worry, panic attacks, health anxiety and obsessions), mild bulimia, anger or sleep problems.