Mental Health – North Cumbria Talking Therapies (formerly First Step)
You can self refer to North Cumbria Talking Therapies for counselling or CBT via their website or by telephoning them as below:
0300 123 9122
North Cumbria Talking Therapies can help with a range of common mental health problems including mild to moderate depression, anxiety disorders (such as chronic worry, panic attacks, health anxiety and obsessions), mild bulimia, anger or sleep problems.
Self-referral for Integrated Musculoskeletal (iMSK) Physiotherapy
The Integrated Musculoskeletal (iMSK) service delivers triage, assessment, treatment and management for patients experiencing muscle and joint problems.
The primary aim of the service is to ensure that patients can receive treatment in the community, while patients with complex needs or those that need surgery are prioritised by the hospital’s orthopaedic service.