Self-refer
Mental Health
Mental Health – North Cumbria Talking Therapies (formerly First Step)
You can self refer to North Cumbria Talking Therapies for counselling or CBT via their website or by telephoning them as below:
http://www.cntw.nhs.uk/services/nctalkingtherapies/
0300 123 9122
North Cumbria Talking Therapies can help with a range of common mental health problems including mild to moderate depression, anxiety disorders (such as chronic worry, panic attacks, health anxiety and obsessions), mild bulimia, anger or sleep problems.