Self-refer
Mental Health
Mental Health – North Cumbria Talking Therapies (formerly First Step)
You can self refer to North Cumbria Talking Therapies for counselling or CBT via their website or by telephoning them as below:
http://www.cntw.nhs.uk/services/nctalkingtherapies/
0300 123 9122
North Cumbria Talking Therapies can help with a range of common mental health problems including mild to moderate depression, anxiety disorders (such as chronic worry, panic attacks, health anxiety and obsessions), mild bulimia, anger or sleep problems.
get UBetter MSK app
What is getUBetter?
getUBetter is working in partnership with your Integrated Care System (ICS) and the NHS, to provide FREE and safe digital self-management support for all common muscle, bone and joint injuries and conditions (MSK). We support patients with locally configured, personalised, and targeted recovery management. We help them to trust their recovery, have the confidence to self-manage, and utilise the valuable healthcare resource responsibly.
For more information click on the link